Gentle Art Of Leadership Podcast – Shannon Truax

Introduction

Dive into the dynamic world of Shannon Truax—Jesus follower, entrepreneur, flight attendant, registered nurse, and global adventurer! Founder of You Heart Life, she’s renowned as an Integrative Nurse, traveling to guide professionals, including US Border Patrol agents, in embracing a healthy lifestyle. Shannon shares invaluable tips for leaders in any industry—better sleep, less stress, longevity, more laughter, and a healthier life in our fast-paced world. Join us Thursday for an entertaining and practical session with Shannon, and elevate your health, life, business, and leadership!

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Highlights From The Episode

Time: [00:34:48]
Importance of real connections
Time: [00:35:19]
Awareness of true health
Time: [00:36:10]
Optimal health in functional medicine
Time: [00:37:25]
Men’s health and testosterone levels
Time: [00:38:10]
Impact of low testosterone levels
Time: [00:39:01]
Importance of movement and exercise
Time: [00:40:11]
Basics of nutrition and diets
Time: [00:42:42]
Effects of sugar detox
Time: [00:44:04]
Elimination diets and untraining the body
Time: [00:50:38]
Faith and serving humanity

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